Check the Events Calendar for an updated class schedule.
Boom Class– BOOM MUSCLE (upper body and conditioning with weights & sports moves) BOOM MOVE IT (intense dance workout for cardio endurance) BOOM MIND (strength, confidence, flexibility for core, lower body, & balance)
Back to Basics: Yoga– Fundamental yoga poses and relaxation techniques are taught to suit your individual goals! Increase your balance, flexibility, and strength while flowing through foundational yoga poses. All experience levels welcome
Insanity– INSANITY® LIVE is extreme cardio conditioning for EVERY fitness level. Together, you’ll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight.
Spinning – A 50-60 minute stationary bike ride using interval training for fun cardio endurance! (Adjust resistance to your own fitness level.)
Xtreme 30– 30 minutes of high intensity circuit training to tone and build muscle. This is an advance class that will challenge your aerobic and anaerobic fitness levels.
Zumba- An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning, dance-fitness party.
Zumba Gold– takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold® classes provide modified, low-impact moves for active older adults.
Zumba Strong- combines body weight, muscleconditioning, cardio and plyometric training moves synced to original music.It is a 50′ class you will burn calories while toning arms, legs, abs/core andglutes. It is divided into 4 quadrants, the last of which is a floor portionwhere we will use a matt. Plyometric moves like high knees, burpees, and jumping jacks are interchangedwith isometric moves like lunges, squats, and kickboxing.
Hip Hop Cardio- A dash of dance and a heaping dose of cardio combined with the hottest music makes for an hour of mad calorie burn! Hip Hop Cardio is high impact cardio class including moves to 8 counts with plyometric and cardio based choreography.
Tai Chi– unifies your mind and your body while using ancient principals in a series of movements. This exercise gives you the tools to RELAX and MOVE so that you can also use them out of class to develop a sense of well being. As you practice… you will improve your balance, co-ordination and concentration. Tai-Chi is suitable for anyone looking to improve your overall health. It has been proven to be an excellent exercise for Arthritis, Heart Disease, Fibromyalgia, High Blood Pressure and many other ailments. No prior experience required.
P90XLive- is a Full Body workout that incorporates Cardio, Upper and Lower Body, Weight Training, Core and More! The entire workout can be modified to accommodate ALL Fitness Levels!
Silver Sneakers® Classes: These particular classes for adults 65+ are a wonderful way to stay fit! Participants of any age are welcome!
Silver Sneakers® Cardio Circuit – Combine fun and fitness to increase your cardiovascular and muscular endurance power with standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Silver Sneakers® Muscular Strength and Range of Movement – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Yoga Stretch – Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Arthritis Foundation – Is a low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Power Hour- Kick it up a notch with this 60 minute class that WILL challenge your body and soul to become stronger, leaner and more powerful. All types of equipment and challenges are utilized! Modifications will be shown.
* All classes require a 4 participant minimum.
* Spinning is limited to 13 riders. (Sign- ups begin 30 minutes before class)