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PERSONAL TRAINING SERVICES

*Services are provided by experienced personal trainers with a degree and/or certifications in Exercise Science

  • Specific areas of training include:
  • Weight loss and Maintenance
  • Aerobic and Anaerobic Training
  • Sport-Specific Training
  • Strength Training
  • Other individualized programs

Sessions Include:

*Initial Assessment: Your personal trainer will meet with you to discuss your personal goals. There will also be an opportunity to assess basic baseline measurements of the body.

*Exercise Program: An individualized exercise program will be designed for you according to your established goals. You can work with your trainer during your sessions or choose to work alone.

Cost:
*Individual Sessions : $25 for 1/2hr and $35 per hr
*Multi Sessions and 1on2 Packages are available at a generously
discounted rate. Call for package details.

Call (412) 462-3444 to make an appointment!

Click here for details.