A fun way to work out! Improve flexibility, strength, and even cardiovascular endurance while having fun in the water. After a full body workout, class ends with peaceful and stress relieving yoga stretches.
Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.
Yoga Class (w/ Simone)
Join lady Prana (aka Simone) for Yoga class. We work on poses that open hips and heart through gentle movement and breathe. Bring your own yoga mat.
Yoga with Yamuna
Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the divine. Among practices she typically integrates into her classes is hatha yoga, qigong, reiki, music, and poetry among other delightful surprises. Whether you haven’t practiced yoga in a long time or never before, her class is accessible to all. Se habla español tambien.
A transformational dance form that combines free style and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. No dance experience necessary. The journey is yours! Se habla espoñal tambiem!
30 minutes of high intensity circuit training to tone and build muscle. This is an advance class that will challenge your aerobic and anaerobic fitness levels.
In this 50-minute class we will warm up our entire body. Then with your choice of hand-held weight, bands and ball, we will tone and strengthen every muscle group. Class will end with a seated cool down and specific stretching.
A 50-60 minute stationary bike ride using interval training for fun cardio endurance! (Adjust resistance to your own fitness level.)
Unifies your mind and your body while using ancient principals in a series of movements. This exercise gives you the tools to RELAX and MOVE so that you can also use them out of class to develop a sense of well being. As you practice… you will improve your balance, co-ordination and concentration. Tai-Chi is suitable for anyone looking to improve your overall health. It has been proven to be an excellent exercise for Arthritis, Heart Disease, Fibromyalgia, High Blood Pressure and many other ailments. No prior experience required.
An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning, dance-fitness party.
Silver Sneakers® Classes
These particular classes for adults 65+ are a wonderful way to stay fit! Participants of any age are welcome! SilverSneakers, Global & Fit, Silver & Active Fit are innovative exercise programs specifically designed to meet Medicare beneficiaries’ unique health and physical needs. Eligible members receive a FREE CLUB MEMBERSHIP that allows them to enjoy specialized classes focusing on improving strength, flexibility, balance, and coordination.
Is a low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Better Balance and Strength
This class will consist of slow, controlled, low impact and relaxing movements that will improve your blood circulation, balance, and movement. You will also improve your strength, flexibility, and range of motion. A Chinese inspired stress exercise.
Silver Sneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
More Movement Together
More Movement Together with modified Tabata type exercise, increased use of cardio equipment (particularly, the elliptical), and introduction to weight machines and free weights. The MMT class will be driven by fun and fitness and friends (good Silver Sneakers principles) while giving participants a little extra punch to their workout. Of course there will be an opportunity to “phase in”: warm-up, progression, and the wonderful cool down (stretch, flexibility, and stability)
This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.