Personal training services are provided by experienced personal trainers with a degree and/or certifications in Exercise Science.
Specific areas of training include:
- Weight loss and maintenance
- Aerobic and anaerobic Training
- Sport-specific training
- Strength training
- Other individualized programs
- Initial Assessment: Your personal trainer will meet with you to discuss your personal goals. There will also be an opportunity to assess basic baseline measurements of the body.
- Exercise Program: An individualized exercise program will be designed for you according to your established goals. You can work with your trainer during your sessions or choose to work alone.
- Individual Sessions: $25 for 30 minutes and $35 per hour
- Multi Sessions and 1-on-2 packages are available at a generously
discounted rate. Call for package details.